How to be a Pro at Brushing Teeth

As most of us travel through our college careers, the decline of our good dental hygiene will fall to the bottom of our list of worries. Many dentist agree that young adults dental hygiene will decrease in their years of college. Well incase you've been spending too much time hitting the books instead of reading about your dental hygiene, this will show you step by step how to brush your teeth like a college pro!

Things you need:

1. Toothpaste (1 tube)

2. Toothbrush (1)

3. A sink with running water

4. A clean used for water

Step One

Make sure you have a tube of toothpaste ready to be used! You can get any brand/flavor of tooth paste you would like!

Step Two

Next run your toothbrush under water for a couple seconds to get add moisture to the bristles. This will allow for the toothpaste to hold on to the toothbrush better and also allow for easier movement when you start to brush.

Step Three

Then take off the top of the tube of tooth paste and put a pea size amount of it on your tooth brush!

Step Three

Now you are finally ready to brush your teeth! Place the tooth brush in your mouth and go over your teeth in circler motions for about two minutes.

Steph Four

After the two minutes you will then take your cup, fill it up with water, and then use that water to rise out your mouth. This step is important so you don't ingest fluoride.

Step Five

Finally you are ready to show off your clean pearly whites! Repeat these steps two to three times a day!